Join us today!
Freedom of Movement
Elevate your wellbeing with guided movement therapy blending yoga flow, Pilates precision and Osteopathic wisdom.
- Consciously controlled Pilates for core strength
- Flowing Dru yoga sequences for flexibility and balance
- Mindful breathing and deep relaxation techniques for stress relief
- Packaged and expertly guided using osteopathic principles
Therapeutic movement sessions combine physical exercise with mindful movement to improve both cognitive and physical function, helping us think, feel and move better.
Flexible learning, your way
Your all-inclusive package includes:
1 x Studio Class Per Week
Your module exchange covers one studio class per week.
Unlimited Online Classes
You also receive online access to all the classes in the timetable.
Access to Class Recordings
Full access to all class recordings in our Facebook Group.
Timetable
Each class is streamed via Zoom giving you the option to participate in the studio or live online from home.
Tue 7.30-8.45pm – open for new studio bookings
Wed 7.30-8.30am – open for new studio bookings
Wed 7.30-8.45pm – studio fully booked
Thur 7.30-8.30am – open for new studio bookings
Sat 8.30-9.45am – open for new studio bookings
Sat 10.15-11.15am – studio fully booked
Investment
$132 for a six-week module
Your module exchange of $132 covers one studio class per week, unlimited online classes, and access to recordings in our Facebook Online Yoga Studio.
This comprehensive package is designed to support your consistent practice, offering flexibility to practice face to face, online or outside the timetable using recordings. Whether you’re in the studio or at home, you’ll have the tools to maintain and deepen your practice on your own schedule.
FAQs
Yes, booking is essential due to limited studio capacity. Your booking is held for the entire module. If you can’t attend in person, you can join online or use the recording to suit your schedule.
No, studio attendance is optional. Many students practice at home using the online option. The investment is the same for both online and/or in-studio participation.
Yes, all scheduled classes are available via Zoom. The Zoom room opens 10 minutes before the class start time.
No, all classes are designed to suit various ages, abilities, and energy levels. Instructions are warm and inviting, with modifications available to honor your body’s current state.
Classes change weekly, gradually progressing sequences and Pilates movements. A typical class includes:
- 20-30 minutes of floor work
- 20-30 minutes of standing sequences
- 15-20 minutes of deep restorative relaxation
Michelle Harris leads all classes. She is an osteopath, breath coach, and yoga and meditation teacher with 20+ years of experience in guiding therapeutic movement classes.
- Wear comfortable clothing that allows free movement
- Bring water (essential)
Optional items:
- Towel or yoga mat
- Rug for cover
- Cushion, bolster, scarf, or eye mask for relaxation
All props are supplied for in-studio classes